Anti-heavy legs plants | Featured bio

The feeling of heavy legs is characterized by a feeling of heaviness, heaviness of the legs, especially in the calves. This is a sign of poor venous circulation, the blood tends to stagnate, or venous insufficiency. Several factors can promote the sensation of heavy legs, such as heat, prolonged standing, tiredness at the end of the day, pregnancy, overweight… Several herbal remedies can limit the inconvenience.

Little holly (or butcher’s broom)

The small holly, also called butcher’s broom, is a shrub known to increase the venous tone and reduce the feeling of heavy legs. Françoise Couic-Marinier, doctor of pharmacy, specialist in aromatherapy and herbal medicine recommend it especially when the legs are swollen. The small holly can be consumed, for example, in the form of tisane or in capsules. It is not recommended for children, pregnant women and people allergic to this plant.

horse chestnut

Horse chestnut is the fruit of the horse chestnut tree. It has the property of tighten the tissuesof to reinforce the walls of the veins and is therefore of interest for treating venous insufficiency. It also has an action Pain killer and helps reduce leg swelling. You can take advantage of its virtues by taking it in the form of capsules for example, respecting the dosage indicated by the manufacturer.

Its consumption is not recommended for children, pregnant or breastfeeding women, inflammation of the skin, varicose veins, leg ulcers, heart or kidney failure, phlebitis…

witch hazel

Witch hazel is indicated for improve circulation and venous return. This plant has indeed astringent properties allowing it to tighten the tissues and vasoconstrictor properties to strengthen the veins. Witch hazel can be taken in capsules, herbal tea, vials… In hydrosol, by spraying it on the legs. Witch hazel is also offered in homeopathy under the name of compound witch hazel, its formula is then combined with other plants (echinacea, common hazel, horse chestnut, etc.).

Witch hazel tea is contraindicated for pregnant women, breastfeeding women, people on anticoagulant treatment or before an operation.

The red vine

The red vine is interesting to fight the symptoms of venous insufficiency. As for the other plants mentioned, the red vine can be consumed in ampoules of fluid extracts, capsules, tablets… But for better efficiency, it is towards the gemmotherapy that the pharmacist advises to turn to. “ It is fresh buds of these plants that are most effective in herbal treatments. Red vine buds can be found on their own or in bud blends intended to improve blood circulation. “, emphasizes Françoise Couic-Marinier.

Again, the use of red vine is not recommended for pregnant or breastfeeding women, people with liver problems.

Pistachio lentisk essential oil

In aromatherapy, when the legs swell a lot, we will turn to the essential oil of Lentisk pistachio. ” It is a very effective anti-haematosis. One can for example mix 60 drops of EO of Pistachio lentisk in 50 ml of vegetable oil of calophylle inophylle which comes from Polynesia. She doesn’t smell very good, but she’s very circulatory “says the aromatherapy specialist. This solution is sprayed on the legs.

This essential oil is not recommended for pregnant women and children under 6 years old.


The pepper mint also promotes blood circulatione. You can pour 45 drops of peppermint essential oil in addition to 60 drops of pistachio mastic tree EO in 50 ml of vegetable oil. ” Peppermint gives a cold effect and light legs thanks to its vasoconstrictor action », Slides Françoise Couic-Marinier. There is also peppermint hydrosol to spray on the legs or compression stockings several times a day when it is very hot.

Peppermint is to be avoided in pregnant women, breastfeeding women, children under 6 years old…

lemon eucalyptus

Heavy legs often lead to pain. For pregnant women and people sensitive to peppermint, theeucalyptus lemon is an interesting alternative. “ You can add 60 drops of lemon eucalyptus, which acts as a anti-inflammatoryin 50 ml of vegetable oil of canophylle inophylle or vegetable oil of apricot kernel for better glide “, advises the specialist.

Good gestures in parallel

In terms of food, the more garlic, onions and shallots you consume, the more blood circulation is improved. We therefore invite them to our plate! On the other hand, we limit fatty or sugary food. At the same time, at the end of the shower, jets of cold water are sprayed on the legs, at least up to the knees. The feet of the bed are raised by the height of a brick to promote venous return. In a seated position, the legs are also raised. We avoid sunburn which dilates the blood vessels and promotes heavy legs. Wear good shoes and walk as much as possible to improve blood circulation.


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