what you need to know to choose them well

Pregnancy can be a source of happiness and fulfillment, but it can also cause stress and give rise to doubts. It is necessary to think of everything, and in particular of his health as well as that of the future baby.

During pregnancy, certain minerals and/or vitamins may be prescribed. We note for example vitamin D, folic acid, also called vitamin B9, or iodine. The latter is “necessary for the normal neurological and behavioral development of the newborn”, as indicated by the National Health Security Agency (ANSES). However, precautions should be taken.

It is therefore necessary to look into the composition of food supplements, in order to avoid additives and other harmful substances that may be found there. We note for example certain algae, which, consumed in very high doses, can bring heavy metals such as lead, mercury or arsenic. These are toxic to the fetus. According to theEuropean Food Safety Authority (EFSA), dietary supplements are “regulated as foods” in the European Union. Thus, minerals and vitamins are subject to “specific harmonized legislation”.

But some brands are still evasive about the exact composition of their capsules: this is what deplores Boome, a new brand food supplements of natural origin and entirely dedicated to maternity. The three founders created it in response to the lack of transparency (…)

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